Everyone knows that getting the right amounts of vitamins and minerals is an important part of a healthy lifestyle – …
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Calorie Counting
Obesity is a growing problem in the UK. According to recent government figures, 26% are obese of which nearly 3% …
Read More »A glass or two of Wine a day – is it good or bad for you?
Wine, good or bad for health Contradicting articles in the Daily Mail In recent days, two articles caught my attention, …
Read More »Drinking Gluten Free
About 1% of the UK population has Coeliac disease (although not all are diagnosed). There is no cure but the …
Read More »Can dark chocolate and red wine help beat diabetes?
Diabetes affects 2.9 million people in the UK and it is also believed that a further 850,000 are unaware they …
Read More »Recommended alcohol limits
In 2016, recommended alcohol limits for men were reduced to 14 units a week, the same as for women. Pregnant …
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